Warm Up & Chair Yoga (Senior Rate)
*Must be 55 Years & Older to purchase this rate. All ages welcome. Other attendees can purchase the regular rate at $20 under Warm Up & Chair Yoga.
This class offers a gentle yoga practice with modifications for those who need extra support, such as seniors or individuals with mobility limitations. It’s a perfect introduction to yoga for those new to the practice or anyone who prefers a slower-paced session. The focus is on improving flexibility, balance, and overall well-being, all while staying seated or using a chair for support. You don’t need to be flexible to begin; this class is all about making yoga accessible to everyone. 10 mins of standing movements while holding the chair is part of the class along with 2lbs weight and yoga block. Come experience how yoga can improve your mobility and enhance your daily life with this welcoming class.
TUESDAY 12:30-1:30 PM
WEDNESDAY 11:30-12:30 PM
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