A calming and deeply relaxing practice, this class focuses on restorative yoga postures and less vigorious Pilates-based exercises. It’s ideal for anyone who wants to unwind, reduce stress, and stretch their body in a gentle, mindful way. In this …

This class offers a gentle yoga practice with modifications for those who need extra support, such as seniors or individuals with mobility limitations. It’s a perfect introduction to yoga for those new to the practice or anyone who prefers a …

Hatha Yoga is a balanced and well-rounded practice that incorporates breathing exercises, strength-building postures, and mindfulness. It’s ideal for individuals looking to build both physical and mental strength while cultivating inner peace. In …

This inclusive Pilates class is designed for individuals of all ages and fitness levels. Whether you're new to Pilates or have experience, modifications are provided to ensure everyone can participate at their own pace. The focus is on building …