All Levels Pilates
This inclusive Pilates class is designed for individuals of all ages and fitness levels. Whether you're new to Pilates or have experience, modifications are provided to ensure everyone can participate at their own pace. The focus is on building core strength, improving flexibility, and enhancing posture through controlled movements. Each session helps develop stability, balance, and overall body awareness in a supportive and welcoming environment. Join me to experience how Pilates can improve your strength and flexibility—no matter where you are in your fitness journey.
*This is a pop up class that overrides existing classes on the schedule at select random dates and times.
A notice about this offering is always posted on the website Date and Time will be included. Look out for schedule on this class.
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