This dynamic class combines the power of yoga with focused core strengthening exercises. Designed to build strength, flexibility, and endurance, it challenges both your body and mind while providing a rejuvenating experience. It’s perfect for those …

A calming and deeply relaxing practice, this class focuses on restorative yoga postures and less vigorious Pilates-based exercises. It’s ideal for anyone who wants to unwind, reduce stress, and stretch their body in a gentle, mindful way. In this …

Hatha Yoga is a balanced and well-rounded practice that incorporates breathing exercises, strength-building postures, and mindfulness. It’s ideal for individuals looking to build both physical and mental strength while cultivating inner peace. In …

This inclusive Pilates class is designed for individuals of all ages and fitness levels. Whether you're new to Pilates or have experience, modifications are provided to ensure everyone can participate at their own pace. The focus is on building …