Private Class @ Heritage
š§āāļø Private Yoga & Pilates at Heritage Senior Center š§āāļø Take time to move, stretch, and strengthen your body with customized private sessions designed just for you. Whether youāre looking to improve flexibility, build strength, or simply relax, these classes provide gentle guidance tailored to your needs and comfort level.
āØ Session Options:
- Monday 12:15pm-12:45pm
- Monday 8:15pm-8:45pm
- Tuesday 1:15pm-2pm
- Tuesday 8:15pm-8:45pm
- Wednesday 1:15pm-1:45pm
- Thursday 7:45pm-8:30pm
āØ Benefits:
- Low-impact movements ideal for all fitness levels
- Improves balance, mobility, and posture
- Reduces stress and supports overall wellness
- Personalized instruction in a comfortable setting
šæ Classes are held at Heritage Senior Center and are perfect for ALL AGES who want to stay active, energized, and engaged through mindful movement one on one focus. Email [email protected] to book time in advance.
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